PREPARE YOUR CHILD

DO:
- Be calm and use your normal voice.
- Use a matter-of-fact, supportive approach.
- Ask your child if they have ideas for how to manage the pain. This can help them to feel in control.
- When describing how it will feel, use words that lessen anxiety, such as pressure, squeeze, or poke.
- You can say, "You need the vaccine to stay healthy. The medicine will be put in your arm with a needle. You will feel a quick poke."

DO NOT:
- Use words that focus the child's attention on the needle, such as "It will be over soon, and you will be okay."
- Give false reassurance, such as "It won't hurt."
- Apologize - for example, "I am really sorry you have to go through this."
Why it works
Children are very aware of the emotions of their caregivers and are sensitive to your language and tone.
When you are calm, it helps your child stay calm. If you speak positively about immunization, your child is more likely to feel positive about it.
MORE TIPS

Recognize the effort
Keep a positive attitude. Say things like: “I’m so happy you got the vaccine!” and “I knew you could do it!”

Numb the skin
Why it works
The active ingredients in numbing products reduce feelings of pain by blocking pain receptors in the skin. It is important to apply these products in the right area. Ask your healthcare provider or read this handout for specific information on where to apply numbing creams or patches.

Deep breathing

Distraction
Why it works
Deep breathing makes the body relax its stress response. It also serves as a distraction.
Research shows that the part of the brain that processes pain is less active when children are distracted during vaccinations.
USE THE CARD SYSTEM

Videos
Improving the immunization experience at school video
School Immunizations – The CARD™ System: Play your power CARD
For more CARD™ resources go to the About Kids Health website.
COLOURING PAGES
Jesse is going to get a vaccine and is a little nervous. Jesse brought a favourite toy and used belly breathing to feel calm. There was a tiny pinch on the arm, and it was over. That was easy! Jesse is now a vaccine superhero!